Sean Parker 5000m row
5,000m
Meters
20:08.4
Time
2:00.8
Pace
328
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 137 |
October 31, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 21 | 136 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 | 116 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 21 | 130 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 22 | 138 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 22 | 145 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 | 152 |
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Workout Graph
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