Sean Parker 5000m row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
352
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 137 |
November 10, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 23 | 154 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 21 | 131 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 23 | 148 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 23 | 159 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 25 | 164 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 25 | 171 |
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Workout Graph
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