Sean Parker 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 121 |
January 03, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 23 | 153 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | 134 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 23 | 146 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 24 | 156 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 25 | 163 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 25 | 170 |
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Workout Graph
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