Sean Parker v2000m/r...9 row
4,728m
Meters
19:39.8
Time
2:04.7
Pace
306
Calories
154
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,178m |
| Overall Time | 21:59.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 120 |
January 04, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.8 | 4,728m | 2:04.7 | 180 | 920 | 22 | 154 | |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 22 | 134 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 147 | |
| r: 0:20 | 75m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 156 | |
| r: 0:20 | 67m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 158 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 162 | |
| r: 0:20 | 61m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 162 | |
| r: 0:20 | 60m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 163 | |
| r: 0:20 | 60m | ||||||
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 21 | 147 | |
| r450m |
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Workout Graph
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