Sean Parker 7500m row
7,500m
Meters
29:54.6
Time
1:59.6
Pace
498
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 121 |
January 10, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 7,500m | 1:59.6 | 204 | 1003 | 22 | 148 |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 22 | 128 |
| 6:06.6 | 3,000m | 2:02.2 | 192 | 960 | 22 | 140 |
| 6:00.0 | 4,500m | 2:00.0 | 203 | 997 | 23 | 149 |
| 5:52.9 | 6,000m | 1:57.6 | 215 | 1040 | 23 | 157 |
| 5:43.6 | 7,500m | 1:54.5 | 233 | 1101 | 25 | 169 |
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Workout Graph
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