Sean Parker 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 120 |
January 17, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 24 | 145 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | 127 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 24 | 139 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 24 | 146 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 25 | 154 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 25 | 161 |
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Workout Graph
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