Sean Parker 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
341
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 121 |
January 26, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 23 | 149 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 130 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 24 | 145 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 24 | 152 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 25 | 159 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 25 | 163 |
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