Sean Parker 5000m row
5,000m
Meters
19:38.6
Time
1:57.8
Pace
336
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 128 |
October 20, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 22 | 147 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 20 | 124 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 21 | 138 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 22 | 151 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 23 | 157 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 25 | 169 |
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Workout Graph
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