Sean Parker 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
345
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 132 |
January 02, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 23 | 155 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | 138 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 23 | 149 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 24 | 157 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 25 | 161 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 26 | 170 |
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Workout Graph
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