Sean Parker 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 137 |
September 25, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 315 | 20 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 20 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 20 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 20 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 21 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 64 | 21 |
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Workout Graph
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