John Moore 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 122 |
November 03, 2017 05:52:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 810 | 300 | 25 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 56.90 | 23 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60.54 | 25 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60.22 | 25 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60.38 | 26 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62.17 | 27 |
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5k Row, by LiveRowing