John Moore 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
300
Calories
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 25 |
Stroke Count | 558 |
Drag Factor | 122 |
November 03, 2017 05:52:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 25 |
4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 |
4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 25 |
4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 25 |
4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 26 |
4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 27 |
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5k Row, by LiveRowing