John Moore 5000m row
5,000m
Meters
22:33.1
Time
2:15.3
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 114 |
November 01, 2017 05:48:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 24 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 24 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 24 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 25 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 |
5k Row, by LiveRowing