John Moore 5000m row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 125 |
November 08, 2017 05:42:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 25 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 25 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 26 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 27 |
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5k Row, by LiveRowing