John Moore 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 127 |
November 10, 2017 05:49:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 26 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 26 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 26 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 28 |
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5k Row, by LiveRowing