John Moore 5000m row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 124 |
November 14, 2017 05:43:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 26 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 26 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 26 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 26 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 27 |
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5k Row, by LiveRowing