John Moore 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 130 |
November 15, 2017 05:41:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 26 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 26 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 27 |
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5k Row, by LiveRowing