John Moore 5000m row

5,000m

Meters

21:44.6

Time

2:10.4

Pace

305

Calories

Average Watts158
Calories Per Hour842
Stroke Rate25
Stroke Count561
Drag Factor122

November 23, 2017 05:45:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k Row, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
21:44.6 5,000m 2:10.4 158 842 25
4:22.8 1,000m 2:11.4 154 830 25
4:24.2 2,000m 2:12.1 152 822 25
4:18.2 3,000m 2:09.1 163 859 26
4:20.6 4,000m 2:10.3 158 844 26
4:18.9 5,000m 2:09.4 161 855 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.