John Moore 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 122 |
November 23, 2017 05:45:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 305 | 25 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60.59 | 25 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60.33 | 25 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61.61 | 26 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61.10 | 26 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61.49 | 27 |
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5k Row, by LiveRowing