John Moore 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 131 |
November 24, 2017 05:44:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 302 | 24 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59.81 | 24 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59.95 | 24 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60.77 | 25 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60.92 | 25 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 60.87 | 25 |
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5k Row, by LiveRowing