John Moore 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 147 |
December 30, 2017 13:53:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 302 | 25 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60.00 | 24 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60.00 | 25 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59.00 | 25 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59.00 | 25 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61.00 | 26 |
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5k Row, by LiveRowing