John Moore 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 146 |
December 29, 2017 05:47:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 25 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 24 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 25 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 26 |
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5k Row, by LiveRowing