John Moore 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 148 |
December 24, 2017 12:27:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 25 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 25 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 26 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 27 |
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5k Row, by LiveRowing