John Moore 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 149 |
December 22, 2017 07:42:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 25 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 26 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 25 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 25 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 26 |
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5k Row, by LiveRowing