John Moore 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 146 |
December 21, 2017 07:31:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 25 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 26 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 26 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 26 |
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5k Row, by LiveRowing