John Moore 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 146 |
December 08, 2017 07:45:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 25 |
| 4:29.0 | 1,250m | 1:47.6 | 281 | 1266 | 25 |
| 4:30.0 | 2,500m | 1:48.0 | 278 | 1256 | 25 |
| 4:27.5 | 3,750m | 1:47.0 | 286 | 1283 | 26 |
| 4:30.3 | 5,000m | 1:48.1 | 277 | 1253 | 26 |
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5k Row, by LiveRowing