John Moore 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 147 |
December 07, 2017 07:44:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 25 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 25 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 26 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 |
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5k Row, by LiveRowing