John Moore 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 139 |
December 06, 2017 07:41:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 26 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 26 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 26 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 26 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 28 |
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5k Row, by LiveRowing