John Moore 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 141 |
December 01, 2017 05:46:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 301 | 24 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59.00 | 24 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60.00 | 24 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59.00 | 24 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59.00 | 25 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61.00 | 26 |
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5k Row, by LiveRowing