John Moore 5000m row

5,000m

Meters

22:04.0

Time

2:12.4

Pace

301

Calories

Average Watts151
Calories Per Hour818
Stroke Rate24
Stroke Count543
Drag Factor141

December 01, 2017 05:46:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k Row, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.0 5,000m 2:12.4 151 818 24
4:28.4 1,000m 2:14.2 145 798 24
4:22.9 2,000m 2:11.4 154 830 24
4:27.7 3,000m 2:13.8 146 802 24
4:26.7 4,000m 2:13.3 148 807 25
4:18.3 5,000m 2:09.1 162 859 26

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Workout Graph

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