John Moore 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 137 |
December 05, 2017 07:41:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 26 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 26 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 27 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 26 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 27 |
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5k Row, by LiveRowing