John Moore 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 136 |
November 30, 2017 05:44:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 25 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 24 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 25 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 27 |
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5k Row, by LiveRowing