John Moore 5000m row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 142 |
November 28, 2017 05:41:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 24 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 25 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 25 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 25 |
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5k Row, by LiveRowing