John Moore 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 123 |
November 16, 2017 05:48:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 26 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 26 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 26 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 26 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing