John Moore 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 126 |
November 09, 2017 05:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 25 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 25 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 26 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 27 |
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5k Row, by LiveRowing