John Moore 10000m row

10,000m

Meters

50:38.3

Time

2:31.9

Pace

543

Calories

Average Watts100
Calories Per Hour643
Stroke Rate23
Stroke Count1204
Drag Factor105

January 05, 2021 08:43:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
50:38.3 10,000m 2:31.9 100 643 23
10:30.5 2,000m 2:37.6 89 607 22
9:56.4 4,000m 2:29.1 106 663 23
9:49.5 6,000m 2:27.3 109 676 25
10:16.9 8,000m 2:34.2 95 628 24
10:04.9 10,000m 2:31.2 101 648 25

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