John Moore 10000m row
10,000
Meters
50:38.3
Time
2:31.9
Pace
543
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1204 |
| Drag Factor | 105 |
January 05, 2021 08:43:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:38.3 | 10,000 | 2:31.9 | 100 | 643 | 543 | 23 |
| 10:30.5 | 2,000 | 2:37.6 | 89 | 607 | 106 | 22 |
| 9:56.4 | 4,000 | 2:29.1 | 106 | 663 | 109 | 23 |
| 9:49.5 | 6,000 | 2:27.3 | 109 | 676 | 110 | 25 |
| 10:16.9 | 8,000 | 2:34.2 | 95 | 628 | 107 | 24 |
| 10:04.9 | 10,000 | 2:31.2 | 101 | 648 | 109 | 25 |
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10k Row by KREW/LiveRowing