John Moore 10000m row
10,000m
Meters
47:58.0
Time
2:23.9
Pace
564
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 106 |
January 06, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.0 | 10,000m | 2:23.9 | 117 | 704 | 24 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 23 |
| 9:53.9 | 4,000m | 2:28.4 | 107 | 668 | 22 |
| 9:39.0 | 6,000m | 2:24.7 | 115 | 697 | 24 |
| 9:35.9 | 8,000m | 2:23.9 | 117 | 703 | 25 |
| 9:00.8 | 10,000m | 2:15.2 | 142 | 787 | 27 |
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10k Row by KREW/LiveRowing