John Moore 10000m row
10,000
Meters
50:09.3
Time
2:30.4
Pace
546
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 106 |
January 07, 2021 08:56:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.3 | 10,000 | 2:30.4 | 103 | 653 | 546 | 24 |
| 10:27.2 | 2,000 | 2:36.8 | 91 | 612 | 106 | 23 |
| 10:00.1 | 4,000 | 2:30.0 | 104 | 656 | 109 | 24 |
| 9:50.6 | 6,000 | 2:27.6 | 109 | 674 | 110 | 25 |
| 10:00.9 | 8,000 | 2:30.2 | 103 | 655 | 109 | 25 |
| 9:50.4 | 10,000 | 2:27.6 | 109 | 674 | 110 | 26 |
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10k Row by KREW/LiveRowing