John Moore 10000m row
10,000
Meters
50:15.2
Time
2:30.7
Pace
548
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 106 |
January 08, 2021 08:58:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:15.2 | 10,000 | 2:30.7 | 102 | 654 | 548 | 25 |
| 11:06.4 | 2,000 | 2:46.6 | 76 | 588 | 109 | 22 |
| 9:40.5 | 4,000 | 2:25.1 | 115 | 688 | 111 | 26 |
| 9:58.6 | 6,000 | 2:29.6 | 104 | 655 | 109 | 25 |
| 9:59.3 | 8,000 | 2:29.8 | 104 | 654 | 109 | 25 |
| 9:30.4 | 10,000 | 2:22.6 | 121 | 713 | 113 | 27 |
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10k Row by KREW/LiveRowing