John Moore 10000m row
10,000
Meters
46:51.8
Time
2:20.5
Pace
573
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 107 |
January 10, 2021 18:30:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:51.8 | 10,000 | 2:20.5 | 126 | 733 | 573 | 24 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 111 | 24 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 712 | 113 | 24 |
| 9:23.1 | 6,000 | 2:20.7 | 125 | 731 | 114 | 25 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 745 | 115 | 25 |
| 8:59.6 | 10,000 | 2:14.9 | 143 | 790 | 118 | 26 |
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10k Row by KREW/LiveRowing