John Moore 10000m row
10,000m
Meters
49:23.4
Time
2:28.1
Pace
553
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 106 |
January 11, 2021 21:09:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.4 | 10,000m | 2:28.1 | 108 | 670 | 23 |
| 10:08.4 | 2,000m | 2:32.1 | 99 | 642 | 22 |
| 10:29.1 | 4,000m | 2:37.2 | 90 | 609 | 22 |
| 9:29.5 | 6,000m | 2:22.3 | 121 | 717 | 24 |
| 9:33.5 | 8,000m | 2:23.3 | 119 | 708 | 24 |
| 9:42.9 | 10,000m | 2:25.7 | 113 | 689 | 23 |
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10k Row by KREW/LiveRowing