John Moore 10000m row
10,000m
Meters
45:38.6
Time
2:16.9
Pace
585
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 104 |
January 15, 2021 18:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.6 | 10,000m | 2:16.9 | 136 | 769 | 25 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 25 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 26 |
| 9:12.7 | 6,000m | 2:18.1 | 133 | 756 | 26 |
| 9:25.8 | 8,000m | 2:21.4 | 124 | 725 | 26 |
| 8:52.6 | 10,000m | 2:13.1 | 148 | 810 | 26 |
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10k Row by KREW/LiveRowing