John Moore 10000m row
10,000
Meters
46:57.7
Time
2:20.8
Pace
572
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 104 |
January 17, 2021 18:23:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.7 | 10,000 | 2:20.8 | 125 | 730 | 572 | 25 |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 114 | 25 |
| 9:27.0 | 4,000 | 2:21.7 | 123 | 722 | 113 | 25 |
| 9:25.5 | 6,000 | 2:21.3 | 124 | 726 | 114 | 26 |
| 9:32.6 | 8,000 | 2:23.1 | 119 | 710 | 113 | 26 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 757 | 116 | 26 |
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10k Row by KREW/LiveRowing