John Moore 10000m row
10,000m
Meters
48:15.1
Time
2:24.7
Pace
562
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 105 |
January 19, 2021 20:54:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.1 | 10,000m | 2:24.7 | 115 | 697 | 24 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 23 |
| 9:30.8 | 4,000m | 2:22.7 | 120 | 714 | 25 |
| 9:41.7 | 6,000m | 2:25.4 | 114 | 691 | 25 |
| 10:14.9 | 8,000m | 2:33.7 | 96 | 631 | 25 |
| 9:07.7 | 10,000m | 2:16.9 | 136 | 769 | 26 |
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10k Row by KREW/LiveRowing