John Moore 10000m row
10,000
Meters
49:41.7
Time
2:29.0
Pace
553
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 106 |
January 23, 2021 22:51:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:41.7 | 10,000 | 2:29.0 | 106 | 667 | 553 | 23 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 772 | 117 | 26 |
| 10:13.9 | 4,000 | 2:33.4 | 97 | 686 | 117 | 23 |
| 10:46.7 | 6,000 | 2:41.6 | 83 | 640 | 115 | 21 |
| 10:12.1 | 8,000 | 2:33.0 | 98 | 670 | 114 | 23 |
| 9:23.7 | 10,000 | 2:20.9 | 125 | 740 | 116 | 25 |
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10k Row by KREW/LiveRowing