John Moore 10000m row
10,000m
Meters
45:46.9
Time
2:17.3
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 105 |
January 25, 2021 22:12:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.9 | 10,000m | 2:17.3 | 135 | 764 | 25 |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 25 |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 25 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 27 |
| 9:29.5 | 8,000m | 2:22.3 | 121 | 717 | 26 |
| 9:01.9 | 10,000m | 2:15.4 | 141 | 784 | 26 |
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10k Row by KREW/LiveRowing