John Moore 10000m row
10,000m
Meters
48:30.5
Time
2:25.5
Pace
560
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 106 |
January 28, 2021 22:22:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.5 | 10,000m | 2:25.5 | 114 | 690 | 24 |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 25 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 25 |
| 9:52.1 | 6,000m | 2:28.0 | 108 | 671 | 25 |
| 10:12.4 | 8,000m | 2:33.1 | 98 | 635 | 23 |
| 10:08.6 | 10,000m | 2:32.1 | 99 | 641 | 23 |
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10k Row by KREW/LiveRowing