John Moore 10000m row
10,000m
Meters
53:39.3
Time
2:40.9
Pace
528
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 106 |
January 29, 2021 19:51:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:39.3 | 10,000m | 2:40.9 | 84 | 588 | 21 |
| 10:39.1 | 2,000m | 2:39.7 | 86 | 595 | 21 |
| 9:55.1 | 4,000m | 2:28.7 | 106 | 665 | 23 |
| 10:26.1 | 6,000m | 2:36.5 | 91 | 614 | 23 |
| 11:23.3 | 8,000m | 2:50.8 | 70 | 541 | 21 |
| 11:15.8 | 10,000m | 2:48.9 | 73 | 549 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing