John Moore 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 116 |
February 14, 2021 12:04:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 27 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 27 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 27 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 28 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 29 |
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5k Row by KREW/LiveRowing