John Moore 500m row
500m
Meters
2:26.7
Time
2:26.7
Pace
28
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 211 |
February 21, 2021 17:12:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 24 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 24 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 24 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 21 |
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500m Row by KREW/LiveRowing