John Moore 25:10 row
5,039m
Meters
25:10.1
Time
2:29.8
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 116 |
January 11, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.1 | 5,039m | 2:29.8 | 104 | 658 | 20 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 25:10.1 | 30m | 2:48.3 | 73 | 552 | 12 |
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Workout Graph
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