John Moore 11:39 row
2,440m
Meters
11:39.3
Time
2:23.2
Pace
137
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 111 |
January 18, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.3 | 2,440m | 2:23.2 | 119 | 709 | 18 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 11:39.3 | 335m | 2:28.2 | 108 | 670 | 17 |
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Workout Graph
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