John Moore 11:09 row
2,430m
Meters
11:09.7
Time
2:17.7
Pace
140
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 111 |
January 18, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.7 | 2,430m | 2:17.7 | 134 | 760 | 19 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 11:09.7 | 246m | 2:21.6 | 123 | 723 | 17 |
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Workout Graph
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